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What nutrients are needed for Brain development of baby
1.Add some folic acid
Folic acid helps the baby's brain develop. Therefore, when you are pregnant, the doctor will recommend you to add folic acid, even after your childbirth, you still need to continue to add folic acid, let the baby get from breast milk, until he began to eat solid food.
2. Add protein
Protein helps the growth of brain cells, the baby's brain development is very important. You can eat more meat, beans for your baby to get from breast milk, or let the baby eat eggs, beans.
3. Eat omega-3 fatty acids
Omega-3 fatty acids are healthy fats that help your baby's brain develop. You can let the baby eat salmon, nuts, olive oil and other food, to help enhance mental.
4.Eat iron and zinc
Iron and zinc can help activate the brain to transmit and receive signals in the region, the brain is very important structural organization. Therefore, you should add more iron and zinc, or let the children eat more.